9 Superfoods That Might Improve Your Health

0
(0)

shutterstock_110187893

2. Oats and Barley

Adding oats to your diet in the winter is easy, you can start your day with a hot bowl of oatmeal and you can switch barley for rice with your evening meal. Both of these grains are gentle on the stomach and are high in antioxidants–important for fighting off those winter bugs.

Learn more about cystic fibrosis and nutrition here.

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Leave a Comment

Your email address will not be published. Required fields are marked *