9 Superfoods That Might Improve Your Health

0
(0)

shutterstock_145996466

3. Beef

Beef is full of zinc, which many of us are low in over the winter months. Zinc helps to form healthy white blood cells which are important in the fight against winter illnesses. To get the most out of beef, try to eat organic, grass-fed beef.

Did you know that in both adolescents and adults, nutritional status can play a major role in the rate of disease progression?

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Leave a Comment

Your email address will not be published. Required fields are marked *