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Allowing ourself to relax
To be our most healthy self, we have to allow our bodies to heal, relax, and gain strength. This means doing our treatments taking our meds as consistently as possible, getting rest, drinking water, exercising (within our limits), and other things. But it also means recognizing when we’re trying to do too much and allowing ourselves a break.
- Do you allow yourself to relax? Do you struggle with this? (I have a hard time with this, but maybe others don’t.)
- How do you allow yourself to relax, especially when you’ve been having a hard time?
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