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Movement, exercise, and the seasons…
As the weather is changing, my movement and exercise activities are as well. During the summer and early fall, I spent a huge amount of time outside — walking the dogs, paddle boarding at a nearby lake, riding bikes with my daughter. As the days are getting cooler I’m spending far less time outside, and its been months since I had a regular workout routine. After such a fun and active summer, the thought of working out indoors seems incredibly boring and I’m struggling to find motivation.
Do your exercise habits and activities
change with the seasons? Do you struggle to stay motivated to exercise when your favorite (outdoor) activities aren’t possible? What are some of your favorite workout programs or forms of exercise at home?
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