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	<title>Cystic Fibrosis News Today Forums | Mpolen | Activity</title>
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				<title>Mpolen replied to the discussion What coping strategies help you manage your CF symptoms? in the forum Diagnosis​ ​Info​ ​and​ ​General​ ​Questions</title>
				<link>https://cysticfibrosisnewstoday.com/forums/forums/topic/what-coping-strategies-help-you-manage-your-cf-symptoms/#post-20017</link>
				<pubDate>Sun, 30 Nov 2025 23:47:52 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://cysticfibrosisnewstoday.com/forums/forums/topic/what-coping-strategies-help-you-manage-your-cf-symptoms/#post-20017"><span class="bb-reply-lable">Reply to</span> What coping strategies help you manage your CF symptoms?</a></p> <div class="bb-content-inr-wrap"><p>Spending time in nature- like a 20 min walk outside everyday. </p>
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				<title>Mpolen started the discussion A fun game in the forum Adults​ ​With​ ​CF</title>
				<link>https://cysticfibrosisnewstoday.com/forums/forums/topic/a-fun-game/</link>
				<pubDate>Thu, 21 Feb 2019 01:55:29 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://cysticfibrosisnewstoday.com/forums/forums/topic/a-fun-game/">A fun game</a></p> <div class="bb-content-inr-wrap"><p>Memories</p>
<p>I made up a game recently.. it’s something I would do by myself at first. No matter where I was or what I was around, I would choose an object and challenge myself to recollect a pleasant memory that had to do with that object or something related.</p>
<p>For example, I would look at a shampoo bottle and say what’s the first memory that&hellip;<span class="activity-read-more" id="activity-read-more-633"><a href="https://cysticfibrosisnewstoday.com/forums/forums/topic/a-fun-game/" rel="nofollow"> Read more</a></span></p>
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				<title>Mpolen replied to the discussion What to do when we are feeling overwhelmed? in the forum Mental Health</title>
				<link>https://cysticfibrosisnewstoday.com/forums/forums/topic/what-to-do-when-we-are-feeling-overwhelmed/#post-11642</link>
				<pubDate>Wed, 20 Feb 2019 08:35:48 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://cysticfibrosisnewstoday.com/forums/forums/topic/what-to-do-when-we-are-feeling-overwhelmed/#post-11642"><span class="bb-reply-lable">Reply to</span> What to do when we are feeling overwhelmed?</a></p> <div class="bb-content-inr-wrap"><p>I am currently trying to navigate this issue. Solely thinking about what overhelms me, I get overwhelmed! Lol.</p>
<p>It’s hard as a CF patient.. trying to be a responsible adult and productive member of society. Maybe it’s just as hard for people without CF, I’m not sure, but the obstacles of managing our health (IMO) poses quite a challenge.. </p>
<p>I&hellip;<span class="activity-read-more" id="activity-read-more-618"><a href="https://cysticfibrosisnewstoday.com/forums/forums/topic/what-to-do-when-we-are-feeling-overwhelmed/#post-11642" rel="nofollow"> Read more</a></span></p>
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				<title>Mpolen replied to the discussion Valentine&#039;s Day in the forum Dating, Relationships, and Marriage</title>
				<link>https://cysticfibrosisnewstoday.com/forums/forums/topic/valentines-day/#post-11599</link>
				<pubDate>Fri, 15 Feb 2019 16:18:17 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://cysticfibrosisnewstoday.com/forums/forums/topic/valentines-day/#post-11599"><span class="bb-reply-lable">Reply to</span> Valentine&#039;s Day</a></p> <div class="bb-content-inr-wrap"><p>I totally agree with this thought! With CF, when you take in a partner that’s exactly what it’s all about, a partnership. Someone that not only loves and appreciates you but understands and is dedicated to doing life with you, whatever that looks like as a CF patient or not 🙂 </p>
<p>Yes, there are a lot of challenges but so many rewards from the&hellip;<span class="activity-read-more" id="activity-read-more-581"><a href="https://cysticfibrosisnewstoday.com/forums/forums/topic/valentines-day/#post-11599" rel="nofollow"> Read more</a></span></p>
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				<title>Morgan Polen posted a new activity comment</title>
				<link>https://cysticfibrosisnewstoday.com/forums/activity/p/580/</link>
				<pubDate>Fri, 15 Feb 2019 16:14:56 -0600</pubDate>

									<content:encoded><![CDATA[<p><span>Hey tre! I’m taking a look right now to see the topics 🙂 </span></p>
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				<title>Morgan Polen posted a new activity comment</title>
				<link>https://cysticfibrosisnewstoday.com/forums/activity/p/579/</link>
				<pubDate>Fri, 15 Feb 2019 16:14:32 -0600</pubDate>

									<content:encoded><![CDATA[<p><span>Hey Michael! Thank you! Very excited about this.</span></p>
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				<title>Mpolen became a registered member</title>
				<link>https://cysticfibrosisnewstoday.com/forums/activity/p/570/</link>
				<pubDate>Thu, 14 Feb 2019 15:39:30 -0600</pubDate>

				
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