• “Anything worth doing is worth doing poorly.” Ha! I remember my brother saying this about 30 years ago and it is so true. I think a key to maintaining exercise is to just get started. Trying to hold yourself to a strict routine may actually have the adverse effect of you doing nothing on days you just don’t feel into it. Instead, tell yourself you are only going to do a minimal amount and then go do that. You may find, as I have, that once you get started on the mini version of a workout you decide you can do just a bit more. And sometimes just a bit more after that. Sometimes you wind up doing the full blown workout. I think it is like inertia – once you get going it is just easier to keep going.

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