• “Anything worth doing is worth doing poorly.” Ha! I remember my brother saying this about 30 years ago and it is so true. I think a key to maintaining exercise is to just get started. Trying to hold yourself to a strict routine may actually have the adverse effect of you doing nothing on days you just don’t feel into it. Instead, tell yourself you are only going to do a minimal amount and then go do that. You may find, as I have, that once you get started on the mini version of a workout you decide you can do just a bit more. And sometimes just a bit more after that. Sometimes you wind up doing the full blown workout. I think it is like inertia – once you get going it is just easier to keep going.

©2021 KLEO Template a premium and multipurpose theme from Seventh Queen


We're not around right now. But you can send us an email and we'll get back to you, asap.


Log in with your credentials


Forgot your details?

Create Account