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Listening to your body with CF
In Jennifer Bleecher’s most recent column, she talked about the importance of listening to your body and finding a balance between life, work, and health. I, too, have written about this in the past.
Do you pay attention to the signs your body is sending you? Do you stop when it’s asking you to, or do you keep going? -
2 Replies
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Sadly, I often keep going and ignore the signals my body tries to send me. However, I am aware of this, and understand it is not entirely healthy or best practice for myself and my physical and mental health, so I am actively trying to slow down and pay more attention to these signals. Doing so will only help me in the long run.
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What are some signs that your body sends you that you can often ignore?
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