Exercising With CF: 4 Moves You Can Do From Home

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Exercising and maintaining good health is encouraged for everyone, but when it comes to cystic fibrosis (CF) patients, regular exercise has been shown to have an even bigger impact. It’s believed that exercise can help reduce lung-function decline and help keep stress levels low and improve sleep.

Here are four exercises that can help you start having a healthier life:

Learn how to do a front squat in this Cystic Fibrosis Trust video tutorial made specially for people with CF.

Here are nine ways to motivate yourself to get out there and start exercising.

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