Exercising and maintaining good health is encouraged for everyone, but when it comes to cystic fibrosis (CF) patients, regular exercise has been shown to have an even bigger impact. It’s believed that exercise can help reduce lung-function decline and help keep stress levels low and improve sleep.
Here are four exercises that can help you start having a healthier life:
Learn how to do a front squat in this Cystic Fibrosis Trust video tutorial made specially for people with CF.
We are sorry that this post was not useful for you!
Let us improve this post!
Tell us how we can improve this post?