9 Superfoods That Might Improve Your Health

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4. Garlic

For optimum garlic power, you should eat two cloves of raw garlic a day. However, if this sounds unpalatable then you can either take garlic capsules or use lots of garlic in your cooking. The allicin in garlic is great for helping to fight off colds and flu.

Here are eight tips to better manage your cystic fibrosis.

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