Columns

Increasing my prednisone dose brought a slew of side effects

Note: This column describes the author’s own experiences with prednisone. Not everyone will have the same response to treatment. Consult your doctor before starting or stopping a therapy. Current situation: I’m sitting in bed eating potato chips and drinking ice-cold ginger ale while my husband is fast asleep…

What is self-disclosure, and would it benefit me?

Throughout my life, I’ve felt comfortable self-disclosing to schools and employers that I have cystic fibrosis (CF). Self-disclosure — defined as “the sharing of personal information with others that they would not normally know or discover” — has allowed me to claim agency and decide what I want shared…

Holding on to hope, even while dealing with burnout

Hope is something I have often reflected on throughout my life. In fact, my first tattoo was of a Latin phrase commonly referenced in the cystic fibrosis (CF) world: “Dum spiro spero,” which means “While I breathe, I hope.” But my perception of that phrase has changed over…

Positive reinforcement goes a long way at a clinic visit

The University of Alabama hospital wing that houses my cystic fibrosis (CF) clinic always reminds me of an airport. The main hallway has signs overhead that direct everyone toward different “terminals,” and by 10 a.m., the place is always swarming with people. Patients have myriad chronic illnesses, some apparent,…

My time in nature has given me a broader perspective on CF

The benefits of being in nature are well-documented. There are the physical benefits, such as improving blood pressure and immune activity. And then there are the mental benefits, with people spending time in nature seeing reduced rates of depression and anxiety and increased vigor. These findings don’t…

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