Valiant Voice – a Column by Lara Govendo

Lara, 33, resides in Vermont (for now) as a wild, adventure enthusiast who holds a master’s degree in mental health counseling. She writes about living out loud and develops educational programs to restore hope to those in need. Thanks to her double-lung transplant in 2017 due to cystic fibrosis, you can now find Lara traveling on the regular, exploring the glorious outdoors, and belly laughing with her loves. She’s passionate about connecting with like-minded people, so join her at www.laragovendo.com and on social media (“Lungs4Lovey”) while she flies by the seat of her (no) pants.

Honoring those who give the gift of life

Organ donors are ordinary people who make an extraordinary impact. Each day I’m personally reminded of how one decision can change a life. My life was saved because of my donor, who made my double-lung transplant possible five years ago. Each breath I take reminds me of the…

Living With a Focus on Health Keeps Chronic Conditions in Check

Due to cystic fibrosis, I’ve been steadfastly focused on my health my entire life. There hasn’t been a time when I wasn’t thinking about my health. As such, I’m constantly assessing how my surroundings will affect my health, conducting continuous health maintenance, and ensuring all of the elements of…

Celebrating Each Birthday Is a Gift With CF

Birthdays aren’t just another day for me — they’re a reminder that I’m still alive. Last month, I turned 36. I’ve lived my entire life thinking I would die young. Growing older with cystic fibrosis (CF), living with minimal inhibition, and dreaming about the future all feel like…

The Many Reasons Why I Love Reading Books

I’m a bit of a nerd when it comes to books. I get so excited when new books are delivered to my home. Yes, I still read physical books. Am I alone in that? I’m not afraid to admit I’m old-fashioned about the healing power of physical books. They’ve changed…

Why I Pretend to Be Healthy, Even When I’m Sick

More often than not, I act healthy when I’m actually sick. Many people with chronic illness will pretend like everything is fine, even when it’s not, due to societal pressure to present an appearance of perfect health. I struggle to be honest about how I’m feeling because the answer…

How Prolonged Prednisone Use Led to Diabetes for Me

I never thought I’d say this, but it’s my reality: I’m a diabetic. It’s hard to admit this is a part of my life now. Like most aspects of my health, my diabetes is atypical. It didn’t stem from a bad diet or excessive sugar intake, as most people tend…

Lung Health Has Been Vital for Me All My Life

My lung health has been on my mind my whole life. I’m constantly assessing potential environmental risks, my breathing, and what I can do to improve my lungs. Living with cystic fibrosis (CF) taught me to think about every breath. Five years of life after my double-lung transplant…

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