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8 Ways to Feel Happier

It can sometimes be a challenge to look on the bright side when you have a chronic illness, but spending time doing things that make you happy will help keep depression at bay, help you come to terms with your illness and begin enjoying life again. To help you feel happier, we’ve…

6 Tips for Protecting Your Lungs

We only get one set of lungs so it’s imperative that we look after them. This is even more important with diseases that directly affect the lungs as it could help slow down the progression of the disease and ease the symptoms.  To help you take the best possible care of your lungs,…

5 Areas of Cystic Fibrosis Management for Children

A cystic fibrosis diagnosis can be frightening and you may feel overwhelmed by all the information that comes with it. Caring for a child with cystic fibrosis has its challenges, but there are healthcare professionals and non-profit organizations that are available to help. Cystic fibrosis management can be broken down into different areas, so…

6 Tips to Reduce Stress and Help You Relax

Everyone suffers from stress from time to time but when you have a chronic disease, stress not only adds to your everyday burden but can often exacerbate the symptoms of your condition. While we can’t avoid stress altogether, there are ways that we help ourselves relax more and not let things…

Fundraising Ideas for Cystic Fibrosis

Cystic fibrosis charities and non-profit organizations work tirelessly to help raise the profile of the disease and also fund vital research into better treatments, with the hopes of eventually discovering a cure. Do the “bottle flip” challenge for cystic fibrosis. Find out more. The Cystic Fibrosis Trust in the…

6 Foods That Can Help You Fight a Cold or Flu

Winter is a perilous time if you have a compromised immune system, but you can’t stay alone inside for four months. You have to get on with your daily life, and just hope you don’t succumb to other people’s bugs and illnesses. However, there are some foods that can help you avoid catching a cold…