Valiant Voice – a Column by Lara Govendo

I used to think my medical trauma was normal. Doesn’t everyone with chronic illness go through traumatic experiences and not talk about them? When therapists helped me understand that I don’t need to have fought in a war to have post-traumatic stress disorder (PTSD), my perspective changed. It turns out…

Living with chronic illness is often a lonely road. Born with cystic fibrosis (CF), I’ve often struggled with isolation, feeling alone, and living a different lifestyle from most people. Before joining my disease community, I thought I was the only one. Thankfully, I’ve developed skills for coping with…

Mental health struggles often co-occur with chronic illnesses. This was true for me while living with cystic fibrosis, and still is, four years after my double-lung transplant. I’ve struggled with anxiety and depression my whole life, and in recent years, I’ve dealt with post-traumatic stress. Awareness is helpful,…

My mom has always said that “in adversity there is blessing.” For Cystic Fibrosis Awareness Month I wanted to share the golden nuggets of wisdom I’ve been blessed to learn while living with cystic fibrosis (CF). Even though it’s been four years since I had a double-lung…

The world demands my constant attention. Everything that comes across my news feed is presented as an emergency. The pressure to know the latest and greatest is at an all-time high. That doesn’t help my stress levels, though. It only adds to the growing list of issues I already have…

Since my double-lung transplant four years ago, I’ve shared my story in several arenas. I’m passionate about spreading awareness about organ donation and how my life was able to continue because of my donor. Through these speaking engagements, I’ve met incredible people who are connected to organ donation. I’m…

Healing isn’t linear. The therapist in me wants to dive into the deep end, get my hands dirty, and gut out all the wounds that have compounded over my 35 years of life. The traumas I’ve experienced due to cystic fibrosis and a double-lung transplant have left monstrous divots…

I learned about pulmonary rehabilitation during my evaluation for a double-lung transplant in 2015-16. I didn’t know that a program existed to help me learn how to navigate life with low lung function. I had mixed feelings about joining, but soon found that it was the key to better…

Living with cystic fibrosis and undergoing a double-lung transplant have had profound effects on my character. I’ve been graced with the ability to dig deep amid pain and suffering and find golden nuggets of wisdom. The rarest attribute I’ve developed on my health journey has been a deep level…

I didn’t know how impactful organ donation was until it personally affected my life. I first learned the details of it through my evaluation for a double lung transplant. Since that surgery four years ago, I’ve frequently witnessed the impact the process has on both the recipient and the donors’…