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How do you manage mental health?
Recently, I’ve begun going to therapy to help deal with mental health issues and to try to become a better husband, son, friend, etc. We all within the CF community have our struggles, including those who may have negative side effects to Trikafta.
How do you deal with your mental health issues? Do you take any medicine to combat what you are going through?
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2 Replies
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I truly could do a much better job at managing my mental health. I am hoping that if I begin to speak more to those around me instead of bottling everything up inside, I will be able to find help and advice to get me through my stress and more difficult times.
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Speaking to loved ones is always a plus. They care deeply for you and only want the best for you.
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