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Mental Health Check-In
How often do you ask yourself how you are feeling and then pause to genuinely consider your response?
Mental and physical health are so intricately tied, but I find that especially during times of increased physical health needs, it becomes easier to neglect some aspects of my mental health. In the past couple of weeks, I’ve had to intentionally check in and stay in touch with my mental health needs as well.
Are you taking care of yourself physically and emotionally?
When was the last time you practiced intentional self-care?
What are you currently grateful for?
What is currently a source of stress for you?
Is there something you need to ask for help with?
What are you looking forward to in the next few months?Whether you answer these questions here or just ponder them to yourself, I hope you’ll take just a few minutes to consider some of these questions and responses. I hope you have a wonderful week!
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