10 Ways to Stay Hydrated

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The human body depends heavily on water since organs, cells and tissue need water to work correctly. It is important to remind yourself to stay constantly hydrated, especially on hot days.

Staying hydrated is a big part of being healthy. Learn more about cystic fibrosis and nutrition here.

In this Gifted Life video, listen to Lauren’s ten tips to help keep yourself hydrated.

But water can also help you in other ways. According to the Cystic Fibrosis Foundation, it seems that surfing can extend the life of people suffering from cystic fibrosis (CF) since inhaling concentrated salt water rehydrates the lining of the lungs and loosens the thick mucus that builds up.

Here are 8 other tips to manage your cystic fibrosis.

Cystic Fibrosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.