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Mental health and CF
Let’s talk about mental health and cystic fibrosis.
How is your mental health these days? Do you have any strategies for addressing and improving your mental health?
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2 Replies
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Managing mental health with CF is such a constant balancing act. Personally, I’ve found that keeping routines simple and consistent helps a lot: sleep, movement, and knowing when to unplug. I’ve also explored plant-based therapies alongside traditional options. If anyone’s curious about the medical cannabis route in the UK, checking out these Integro reviews might be useful. They’re one of the few clinics that actually focus on tailored support for things like anxiety or chronic symptoms related to CF.
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Mental health has been a constant challenge, especially with the unpredictability of CF. I’ve been working with a therapist weekly and also use journaling to process things. Having a set routine, morning walks, breathing exercises, setting small goals, gives me some control on days when everything else feels chaotic. It’s not perfect, but it’s helped keep me grounded.
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