Josh Llewellyn-Jones Completes Mammoth 24-Hour Fitness Challenge For Cystic Fibrosis
https://www.facebook.com/24hrs4cf/videos/1321740757948409/
Regular readers of Cystic Fibrosis News Today will remember Welsh CFer Josh Llewellyn-Jones. The fitness fanatic was training to complete a 24-hour fitness challenge that would push his body and mind to their very limit in order to raise money and awareness of cystic fibrosis.
Josh’s immense challenge consisted of running 10 miles, rowing 20 miles, cycling 100 miles, 10 miles of cross training, swimming two miles, lifting 100 tons and completing a staggering 3,000 sit-ups, 1,000 press-ups, and 1,000 squats.
Amazingly, Josh not only succeeded in this extraordinary fitness challenge but smashed it — completing the challenge in just 22 hours. He was cheered on by the cystic fibrosis community all over the world. His gargantuan efforts have raised more than £25,000 so far for the Cystic Fibrosis Trust.
Congratulations to Josh and his team on this fantastic achievement and for being such an inspiration to others living with cystic fibrosis. He’s made the entire CF community extremely proud.
You can find out more about Josh’s incredible feat on his Facebook page 24hrs4CF.
MORE: Five easy exercises to make fitness simple.
https://www.facebook.com/24hrs4cf/videos/1321656231290195/
Cystic Fibrosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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