As we approach the end of Cystic Fibrosis Awareness Month, I want to share some wisdom I wish my younger self would’ve known at the start of my journey with this rare disease. Perhaps you’re in a similar situation and can relate to this advice. Dear younger me:…
Valiant Voice — Lara Govendo

Lara Govendo resides in Vermont as a wild, adventurous lady who also happens to be a licensed clinical professional counselor. She dives deep into controversial topics by talking about her own struggles to help others feel less alone, educate about all aspects of health, and encourage others that there’s always hope. Thanks to her double-lung transplant in 2017 due to cystic fibrosis, you can now find Lara ministering about Jesus, exploring the glorious outdoors with her husband, and belly laughing with people around the planet. She can be reached on her website at www.hungry4hopeconsulting.com.
“I’m freaking out — have you ever had a burst blood vessel in your eyeball?” This is a recent text message I sent to a dear friend. We’re not only friends; we both live with cystic fibrosis (CF) and have had a double-lung transplant. She gets me on…

Since I was born with cystic fibrosis (CF), gaining weight has always been a challenge for me. CF doesn’t only affect the lungs; it can also cause a number of gastrointestinal (GI) issues. Because my body lacks the salt content to move fluids effectively through my system, my GI…
I am a strong advocate for organ donation because I was on the receiving end of a double-lung transplant in 2017. Not only did it save my life, but it also radically transformed my health in many ways. Since then, I believe it’s imperative to clear up some…
I’ve had so many surgeries that I’ve lost track. You’d think I’d be used to the routine by now, but I’m not. With each surgery comes more anxiety as my trauma stacks up. I was convinced it’d get easier as I underwent more procedures, but I’ve learned that each…
“Everything will be fine. You just have to stay positive.” Ever heard this idea while dealing with a chronic health condition? If so, you’re not alone. Born with cystic fibrosis (CF), I’ve had a life filled with difficult health challenges. Contrary to popular belief, my symptoms…
Six years ago, I had a double-lung transplant because of severe cystic fibrosis (CF). I found the process traumatic, mostly because I didn’t feel prepared. I wish someone had taught me all the things I learned during that season of my life. To help others on a transplant…
Born with cystic fibrosis (CF), I’ve been told my whole life that there’s a number on my head. I’ve written about my beef with life expectancy before, but to sum it up quickly, thinking about death and dying is normal for me. Mortality is a common topic of…
For a long time, the relationship between romantic love and disability was complicated for me. It’s taken time to heal from my traumatic experiences with dating. I honestly didn’t know what romantic love was until I met my fiance, Christopher. Because of my chronic health conditions, I was led…
For many years, I’ve had to endure the ongoing praise for life-changing cystic fibrosis (CF) medications. Let me explain. CFTR modulators like the most recently approved drug Trikafta (elexacaftor/tezacaftor/ivacaftor) have completely changed the way that many patients address the chronic challenges of CF. I’ve watched…
I would have died without a double-lung transplant. Those words still send chills down my spine. It’s surreal that my story could have turned out differently. I try not to dwell on it, but sometimes my eyes sweat with emotion while reflecting on that truth: I was dying…
As a person with a disability, I’ve been perceived as different and treated that way. This treatment has taken various forms during the seasons of my life, depending on when my disability was visible. I’ve been misunderstood, misrepresented, and mistreated in all kinds of arenas, and I want to set…
A recent hospitalization for appendicitis reminded me too much of frequent hospital stays in the past. As memories infiltrated my thoughts, the traumatic ties to the past bubbled to the surface. It’s important to name and process our experiences since medical trauma compounds with chronic illness. Prior…
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