9 Superfoods That Might Improve Your Health

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6. Oily Fish and Shellfish

Oily fish such as salmon, mackerel and herrings are great sources of omega-3 which can help protect lungs from infections. The selenium found in shellfish such as prawns, oysters and mussels increases the amount of cytokines in the white blood cells which helps to fight off winter ailments.

Learn more about cystic fibrosis and nutrition here.

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