6 Ways to Help You Take Care of Your Lungs


We tend to take our lungs for granted, that is until we develop breathing difficulties. But even when living with a chronic lung disease, it is even more important to look after these vital organs as best we can. The Rush University Medical Center has some useful advice to help keep your lungs as healthy as possible.

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Change the way you breathe. 
Most people tend to breathe in shallow breaths, not filling up the entire lung with air. Deep breathing and diaphragmatic breathing allow the lungs to fully inflate and deflate, helping to increase lung capacity and get more oxygen into the blood stream. Counting your breaths helps you determine how long you can inhale and exhale for which can also improve lung function. Try to match the time it takes to exhale with the time it takes to inhale, that way know you have emptied your lungs fully. Try to extend the amount of time it takes to inhale and exhale for maximum benefit.

Adopt good posture. 
Allow your lungs the space they need to fully inflate and deflate by sitting and standing up straight. Hunching over pushes the stomach and other organs into the lungs. Sitting straight with your hands above your head, or leaning back and pushing out your chest from time to time will give your lungs extra room.

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