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What is self-disclosure, and would it benefit me?

Throughout my life, I’ve felt comfortable self-disclosing to schools and employers that I have cystic fibrosis (CF). Self-disclosure — defined as “the sharing of personal information with others that they would not normally know or discover” — has allowed me to claim agency and decide what I want shared…

Holding on to hope, even while dealing with burnout

Hope is something I have often reflected on throughout my life. In fact, my first tattoo was of a Latin phrase commonly referenced in the cystic fibrosis (CF) world: “Dum spiro spero,” which means “While I breathe, I hope.” But my perception of that phrase has changed over…

Positive reinforcement goes a long way at a clinic visit

The University of Alabama hospital wing that houses my cystic fibrosis (CF) clinic always reminds me of an airport. The main hallway has signs overhead that direct everyone toward different “terminals,” and by 10 a.m., the place is always swarming with people. Patients have myriad chronic illnesses, some apparent,…

My time in nature has given me a broader perspective on CF

The benefits of being in nature are well-documented. There are the physical benefits, such as improving blood pressure and immune activity. And then there are the mental benefits, with people spending time in nature seeing reduced rates of depression and anxiety and increased vigor. These findings don’t…

I’m giving loved ones permission to remark on my CF symptoms

“You smell sick. I literally can smell the Pseudomonas.” I was a young teenager, and in classic teenager fashion, Mom’s comment aggravated me. For one, no teenager haunted by puberty’s horrors warmly welcomes a parent’s wrinkle-nosed remark about odor. Second, in all my stubborn, hormone-raging years, I worked hard to…