A 100-pound healer: My dog has become the best CF self-care tool

Living with cystic fibrosis (CF) is a daily balancing act of medications, fatigue, breathing treatments, and managing my energy levels. Some days feel manageable, and others feel like I’m climbing a mountain with no summit in sight. But for me, a dog (or two) has always been a source of strength, structure, and joy in this CF health journey.

Despite technically being allergic to dogs, I have always had one. My life would be incomplete without a dog by my side.

My newest companion is a 100-pound black Labrador named Maverick. At just 2 years old, he is full of heart, muscle, and empathy. When I first brought him home last year, I’ll admit I was a bit worried. Could my CF and post-double-lung transplant body keep up with such a big, young, and energetic animal? Would he understand that some days I have to move more slowly or rest more often?

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My furry, four-legged motivational coach

To my surprise and deep gratitude, not only has he adapted to me, he’s become one of the best tools in my self-care kit. He’s my companion, my motivator, my napping buddy, and my walking coach all rolled into one incredibly intuitive four-legged friend.

Maverick, a 2-year-old black Lab, rests in his usual spot next to Jennifer Cogliano. (Courtesy of Jennifer Cogliano)

Dogs are incredible for so many reasons. They are full of unconditional love, provide constant companionship, and even on the dullest days they bring so much joy. But Maverick offers more than just emotional support; he also gets me moving. And movement, as anyone with CF or a transplant knows, is essential. Physical activity helps keep the lungs clear, muscles strong, circulation flowing, and mental health more balanced.

Whether it’s walking around the block, tossing a ball in the yard, or simply getting up to let him out for the umpteenth time that hour, he’s added gentle but meaningful movement into my daily routine.

But motivation can be hard to come by, especially on days when fatigue or side effects hit hard. Some days, chronic illness or transplant fatigue whispers seductive lies about the need to stay in bed or on the couch.

But Maverick still requires breakfast. He still craves fresh air and needs me. But he doesn’t guilt me. He waits, watches, and sometimes nudges.

I’ve come to love how he gently holds me accountable. If I’ve been sitting too long, he’ll give me the encouraging, soulful stare that says, “Let’s go do something.” More often than not, I get up, even if it’s just to toss a toy or open the back door for him. He draws me into sunshine and fresh air when I’d otherwise remain indoors. Those little bursts of movement add up.

By showing up for him, I show up for myself. Even on the days I require more rest, feeling the warmth of his body leaning against my leg wards off anxious thoughts and reminds me I exist beyond my CF symptoms.

Never truly alone with a dog

Living alone with CF can feel isolating at times. But with my dog, I’m never truly alone. He’s always happy to see me, even if I’ve only stepped out of the room for a few minutes. He brings structure and happiness into my days, and that emotional lift matters just as much as the physical one. For someone with a chronic condition, the mental health boost of companionship cannot be overstated.

I was skeptical a 100-pound dog would fit so gently and perfectly into my life with CF, but he has. He matches my energy, motivates me to keep moving, and reminds me every day that living with a chronic illness doesn’t mean giving up on joy, movement, or connection.

Sometimes the most effective healer in the room wears no white coat. Sometimes healing comes on four paws, with a wagging tail and a heart full of love. And sometimes they carry a leash in their mouth, ready to guide you back into the world you fought so desperately to remain a part of.

Note: Cystic Fibrosis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of Cystic Fibrosis News Today or its parent company, Bionews, and are intended to spark discussion about issues pertaining to cystic fibrosis.