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Ensuring we get a good night’s rest
It seems too good to be true that getting consistent good rest could have concrete positive effects on our lives. But it really does make sense. Our bodies and minds need time to rest and recharge. Unfortunately, anxiety and not feeling well can make it difficult to get a good night’s rest. And on top of that, certain medications that assist with insomnia may help us get to sleep or stay asleep, but a lot of times they disrupt REM sleep, so maybe we get to sleep, but it isn’t very good rest.
- Do you consistently get good rest? Have you noticed how much better you feel when you’re well-rested? Or how poorly you feel when you’re not?
- Do you have any strategies or routines that help you to get good rest? What are they?
- Do you use any medications to help you sleep? What are they?
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