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How do you self care?
CPT, nebulizers, enzymes, and the like are all part of self care, no doubt. But, self care extends itself to all practices that nourish and help us grow (both physically and metaphorically). To me, self care sometimes looks like going to the gym and journaling. Other times, it’s writing a message to someone who has hurt me, and letting them know compassionately that what they did wasn’t right; other times its me apologizing for something I did. And sometimes, self care is laying on the couch and watching Harry Potter — and letting myself feel joy from not doing anything.
Self care is important to out CF health, mental health. Sometimes it’s super simple indulgences and other times its taking big steps. But ultimately, self care allows us to grow and be better versions of ourselves.
How do you care for yourself?
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