• Posted by William on June 20, 2024 at 11:13 am

    Over here in the United States (and the northern hemisphere), it’s summertime! The warm weather gives us longer days to enjoy the sun and fun weekends.

    What are some fun summer activities you’re looking forward to this summer? Do you feel like you’re missing out if you cannot take part of an activity with friends or family? How do you deal with loss of sodium and hydration during summer?

    William replied 2 weeks, 5 days ago 2 Members · 2 Replies
  • 2 Replies
  • gina-michele

    June 25, 2024 at 10:58 am

    I look forward to some live music, trips into the city, and getaways to the quieter beach and lakefront retreats. I don’t particularly feel like I am missing out on things with friends or family as long as I am able to find a way to enjoy my summer bucket list items at my own pace. It’s important to hydrate BEFORE becoming dehydrated – and carrying along tons of water and electrolytes to stay on it!

    • William

      June 25, 2024 at 12:58 pm

      Live music and the summer? A combo that can’t be beat. Always stay hydrated!

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