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  • Mental Health

    Therapy

    Posted by tre-larosa on February 18, 2019 at 8:28 pm

    I had an appointment with my therapist today. It was much needed. However, it’s strange: I was super anxious late last week when I scheduled it. I felt okay when I get there and wasn’t nearly as anxious today. It was still great I went and saw her.

    1. Do you see a therapist/psychologist/any mental health professional? Why or why not?
    2. Do you feel like it helps? Why or why not?
    3. How do you ensure the session is maximized? I try to journal afterward.

    tre-larosa replied 5 years, 2 months ago 1 Member · 0 Replies
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