While few of us choose to become caregivers, many of us are faced with the task if a loved one is diagnosed with a chronic disease. The transition is a strange time for everyone involved, as the nature of the relationship changes for both the caregiver and patient.
However, it is all too easy as a caregiver to focus all of your attention on your loved one and begin to neglect your own health. This can cause a host of problems from negative and resentful feelings towards your loved to serious health complaints for you. Based on tips from the American Lung Association, we’ve put together a short list to help you better look after yourself so that you’re physically and emotionally up for the task.
Ask for Help
Rally around friends, family and neighbors for help, even if it’s something simple like running errands or sitting with your loved one for an hour while you buy groceries. Don’t be too proud to ask or accept any offers of help from others. Look into local volunteer groups near you who may be able to help or if necessary, pay professionals to do some of the chores that are taking up your time such as yard work, laundry, cleaning and odd jobs.
Learn About The Disease
Take the time to find out as much as you can about your loved one’s illness. Speak to your doctor, ask if they have any literature you can read, look up information from reliable sources on the internet and join patient and caregiver forums (they can be a good source of information as well as providing support).
Find out about new and upcoming drugs and therapies, and find out about clinical trials. The more you know about the disease, the more proactive you can be in your loved one’s treatment.