Let’s Talk Mental Health….
QUESTION: Do you see a mental health therapist through your CF clinic or on your own?
I have never really been into therapy “for myself”. I always had too many medical appointments on the schedule, so the first thing to go was mental health, to make room for more “urgent” health concerns.
My daughters have gone to therapy for years, and I prioritize it for them…. But never for me. Lately, however, the increase in telehealth appointments has made it so I’ve been able to see my own therapist and try to focus in on my mental health too.
I’d love to know YOUR approach to mental health. Do you see someone in person? Online? Through your clinic? Elsewhere?
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