Ginger Turmeric Tea: Cystic Fibrosis

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Antioxidant-Rich Recipe

Fall is here, and the change in seasons often means increased pain and inflammation with many chronic diseases. It seems unavoidable and managing it can be a challenge. Natural ways to relieve painful inflammation are sometimes helpful adjuncts in pain management. This ginger turmeric tea recipe may have anti-inflammatory and antioxidant benefits. If nothing else, it will warm you up!

 

Ginger Turmeric Tea: Cystic Fibrosis

Two herbs touted for their therapeutic benefits are ginger and turmeric. Both of these naturally growing roots may have anti-inflammatory properties and many other benefits according to the Mayo Clinic. Incorporate ginger and turmeric into meals, beverages, or even take them in a supplement form.

Turmeric is known for reducing chronic joint pain and has long been used as a treatment. Ginger has anti-nausea, digestive, and respiratory benefits in addition to its anti-inflammatory abilities.

As the air cools, try this Ginger and Turmeric tea. This delicious and soothing tea can give relief and comfort as you sip.

GINGER TURMERIC TEA

8 oz boiling water
1 tsp. fresh turmeric root, grated (1/3 tsp. if using dried)
1 tsp. fresh ginger root, grated (1/3 tsp. if using dried)
1 tsp. coconut oil
Honey to taste, optional
Fresh lemon wedge, optional

Combine all ingredients.

Drink daily or as desired.

For more healthy tips and tricks, follow along on our Health & Wellness Pinterest Board.

Cystic Fiborsis News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

 


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