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Boundaries For Your Body
I don’t do New Years Resolutions (it’s mid January and it’s the first time I’ve mentioned the word, so maybe that’s obvious), and I don’t like to add more To Dos to my list when I’m already a little stressed (see also: yesterday’s post), but… Then this weekend happened.
After a meltdown-city type of week, I kept tossing around my sister’s favorite word: boundaries. It’s about as popular a word these days as “aesthetic” (used improperly as a verb) or “mindfulness” (which I really do want to be better at, but still alludes me).
Then, after an exhausting weekend that felt like one giant spiral, I realized: “Wow, I really need some boundaries for my body.” And the boundaries aren’t just from other people or work or that afore mentioned To Do list… They’re mostly from ME.
For as long as I can remember, I push and push on certain days and crash on others, and this back-and-forth is the only way I can keep up freelance jobs or active motherhood. But the problem is: It’s just not working. I’m crashing more and more… I loathe Mondays when the cycle begins again… and I’m miserable much of the time.
So, since I’ll be expanding upon the boundaries I chose a little more tomorrow, first let me ask the following:
Do you have any clear boundaries in your life when it comes to protecting your health?
What and when did you implement them? How have they worked so far?
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