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CF… a reason or an excuse?
“If I can do this, anyone can!”
“You can do anything you put your mind to!”
“Don’t let CF be an excuse!”
Have you heard phrases like this? I see these discussions happening online and while I understand that these words are meant to be motivational, sometimes I just find them to be incredibly frustrating.
I’ve seen and heard these things said regarding traveling, pursing hobbies, getting an education and more, but I encounter them most often in regard to fitness. Working out. Pushing our bodies.
I understand that exercise is an incredibly important aspect of CF care and overall health. I’m generally pretty good at staying active and moving my body regularly. Even still, there are many things I cannot do. The implication that I (or others) might be using CF as an excuse bothers me a bit.
There are so many things — diminished lung capacity, being bound to a hospital bed, joint pain, severe illness, nausea, migraines, etc. — that have prevented me from exercising at times. Others regularly experience even more debilitating symptoms. To me, those are legitimate reasons, not excuses.
I will never run a marathon. I will never climb Mt. Everest. I will never be a heavy weightlifting champion. Perhaps I could if I dedicated my life to training, and maybe that’s what is meant when someone says, “You can do anything if you put your mind to it.” But I can’t help but think that these platitudes carry with them a measure of ableism and shame.
Personally, I’d feel more motivated by and would much rather hear things like:
“Push your body, if you’re able”
“Go for it, if you feel up to it.”
“Listen to your body and do what you can today.”
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What do you think? Have there been things you legitimately cannot do because of CF? Do you feel like CF is a reason or an excuse to not do certain things? Have you ever felt shamed or discouraged by attitudes and phrases like this?
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