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Morning Routines: How Long Does It Take?
Wow, it has been the Week Of Nebs! I posted about nebulizer machine recommendations yesterday, and today it made me wonder: How long should treatments really take?!
What’s your fastest and longest time doing meds?
What’s your current average?To expand upon this a bit more and make it broader for those who might not be nebbing a lot lately… In an ideal day, how long would you take working on your health each morning?
For example, I would hope that on the other side of surgery I’d spend at least two hours on my physical self (this would include PT exercises, about an hour ballet or Pointe class, some cross-training for stamina, and lots of long stretching and muscle roll-outs), with some treatment time and healthy food choices thrown in. That doesn’t include washing my face (which is my personal meditation time, lol) and the actual To Dos (homeschooling my children, writing work, and onward).
This might seem like a really long time to be “working out”, but because dance is my career… it’s actually a very very very truncated routine compared to most professionals! (One of my favorite videos that shows this is here, if you want to check it out).
How would your dream morning look?
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