Are you a morning person or a nighttime person?
I used to prefer doing most of my treatments and healthy steps in the evening, because I am soooo slow in the mornings… But when I was dancing and working at night, this was tricky. Often, I’d neb in the car on the way home and considered my job (teaching dance) as my evening workout, but wouldn’t get home until 10:30 or 11 PM. By then, I was exhausted, and would heat up a microwave dinner lazily and crash out.
Things have changed now that I’m not able to dance/teach, and most of my routine is at home. I wish I could say I stretch at night, do everything right, and never skip a nightly neb… but that would be lying. I am finding, however, that I like knocking out as many healthy habits in the morning versus night, which is the reverse of before.
What is YOUR ideal nighttime routine? (Inspired by yesterday’s post.) What does it include?